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Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Upward spiral definition is a situation in which something continuously increases. Download now positive life changes lead to positive brain changes. He is interested in the processes through which appraisal of the self, others, and the world lead to substantively different affect and behavior.
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